How you can reduce personal exposure to heavy metals.

365 days per year all of us are exposed to heavy metals.

These may include lead, arsenic, and mercury, (and a host of lesser known nasties!) that can harm your health.

Eliminating toxins from our environment is, it seems, even beyond the ability of our glorious leaders, but there are things you can do now. I like to think of them as my real life insurance policy. No premiums, no payout except a long and happy life!

Review your daily food choices:
One of the most common causes of heavy metal exposure is from our food. Certain foods are known to be a higher risk for containing heavy metals. Tuna, king mackerel, marlin, shark, swordfish, bottom feeding crustaceans and tilefish,are all risky. Mercury is commonly found in large, predatory fish.
Arsenic is typically found in rice, and lead
is usually found in – would you believe it?) bone broth from factory herds. This doesnt ímply that you should completely abstain from these foods – just choose the right ones.

There are some small hacks to getting elss heavy metals that work in some cases and not others. Cooking rice in a coffee pot can lower its arsenic content, but cooking bones to make bone broth won’t because bones store lead.

Eat detoxifying foods:
There are also foods that can protect you from heavy metals. Include foods like cruciferous vegetables, fiber, phytates, probiotics, cilantro, and black sesame seeds. These foods can help eliminate heavy metals from the body.

Drink good water via a filter that removes heavy metals!
You may want to consider getting your water tested for heavy metals, especially if you have a well or if your house has older plumbing. Heavy metals can contaminate the groundwater through soil contamination of underground aquifers. The U.S. Environmental Protection Agency (EPA) estimates that 20 percent of the water systems in the country have unsafe levels of lead. Here`s a link to a report last year on lead in Australian homes.

Invest in a high-quality water filtration system that is shown to remove heavy metals for your home water.

Discriminate in choosing cosmetics and personal care products:
Widely-used personal care products like sunscreen, nail polish, makeup, whitening toothpaste contain heavy metals such as lead, mercury, arsenic, chromium, and aluminum. These toxic chemicals are actually used as added ingredients in consumer products. There are plenty of safer alternatives.

Get an air purifier for your home:
You may also be exposed to heavy metals through the air you breathe, so getting an air purifier that filters out these toxic chemicals for your home makes good sense. One of the most common heavy metals that exist in the air is arsenic. Cadmium, chromium, and nickel are also airborne heavy metals. These toxic substances are in the air primarily due to human activities like using aerosol products, driving cars, and running heavily-polluting industrial businesses.

Minimize your exposure to these metals by the simple act of removing your shoes before entering your house. Your shoes may contain heavy metals from outdoors and may spread it around the house.

Why should you be wary of heavy metals.

Exposure to heavy metals can lead to heavy metal poisoning. This occurs when these toxic chemicals accumulate in the soft tissues of the body. The symptoms of heavy metal poisoning vary, depending on the type of heavy metal. In general, it can lead to an autoimmune disorder, reproductive problems, infections, weakness, brain damage, and bone loss, to name a few.

Seriously bad news and not what my natural life insurance policy includes.

What Weed Killer Can I Use For My Yard?

“What weed killer can I utilize for my lawn?” This is a common question for homeowners, as weed growth in many areas is a continuing issue. The very first step in handling this issue is to understand the frequency of weed growth in your lawn, and the ideal way to take care of it. In a climate that is warm, weed growth is generally limited to the advantages of grasslands and roadsides. But in colder climates like in Alaska or Canada, weed growth can disperse all over the turf.

There are many weed killers available for homeowners to buy, and most of them can be seen at the local hardware shop. However, not all weed killers operate equally well on most of lawns. If you`re searching for best weed killer for your situation, you`re likely going to need to do some investigating to find out what works best in your climate. A weed killer that`s ideal for your neighbor`s lawn may not work too for yours. And if you try to use weed killers thatyour local hardware shop offers, chances are that they contain ingredients which could harm the dirt or the grass around your home.

The ideal weed killers are made with organic products, contain natural components, and are placed on the soil at the areas between the blades of grass instead of sprayed on the full bud plain. These products are non-toxic, secure for kids and pets, and effective at removing weeds. Most weed killers offered in stores also have additional benefits such as weed setting and weed prevention. Weed prevention is especially important because some kinds of weeds can in fact reduce the oxygen levels in the land.

What weed killer is better to apply in flower beds?

Organic weed killers vary in price. Some are more expensive than others. They can answer your questions regarding what weed killer to use and can recommend products which will work best for the lawn. It`s also a fantastic idea to research weed killing products online, as many producers offer free or low cost trial supplies.

Many people decide to utilize natural lawn maintenance methods for preventing and removing weeds. But this doesn`t completely guarantee thatyour lawn will remain weed-free. Lawn care experts concur that it is necessary to use chemical pesticides to eliminate those stubborn weeds. Using chemicals is not always the ideal option for your lawn, as the compounds can be absorbed into the dirt and subsequently absorbed into the crops or be absorbed through the skin of the animals that eat the plant. But when you choose the best products, they are much less likely to be absorbed to the lawn.

Before you buy any weed killer, then do some research and read client testimonials. Find out what kinds of weeds are common locally and look up weed growing hints for those plants. In case you have any questions about what weed killer to use on your lawn, the local garden center should be able to help you.

What weed killer does one use around plants?

If you`re alreadyusing a weed killer to eliminate existing weeds, make certain thatyou follow the directions carefully. For more read this an excellent article . Don`t over-water your lawn. Make certain thatthe weed killer you`re using isn`t harmful to your bud, turf or blossoms. You do not want to have the residue of weed killer to remain on your grass or dirt, producing your grass grow moreslowly or damaging the dirt.

There are a number of other types of prevention methods for weeds which you can learn about on the Internet, and you may find that some of them operate better than others for your lawn. But if you`re experiencing issues with your weeds, then talk to the local garden center. They will be able to help you find prevention methods that will kill the roots as well as the foliage of the weeds.