How you can reduce personal exposure to heavy metals.

365 days per year all of us are exposed to heavy metals.

These may include lead, arsenic, and mercury, (and a host of lesser known nasties!) that can harm your health.

Eliminating toxins from our environment is, it seems, even beyond the ability of our glorious leaders, but there are things you can do now. I like to think of them as my real life insurance policy. No premiums, no payout except a long and happy life!

Review your daily food choices:
One of the most common causes of heavy metal exposure is from our food. Certain foods are known to be a higher risk for containing heavy metals. Tuna, king mackerel, marlin, shark, swordfish, bottom feeding crustaceans and tilefish,are all risky. Mercury is commonly found in large, predatory fish.
Arsenic is typically found in rice, and lead
is usually found in – would you believe it?) bone broth from factory herds. This doesnt ímply that you should completely abstain from these foods – just choose the right ones.

There are some small hacks to getting elss heavy metals that work in some cases and not others. Cooking rice in a coffee pot can lower its arsenic content, but cooking bones to make bone broth won’t because bones store lead.

Eat detoxifying foods:
There are also foods that can protect you from heavy metals. Include foods like cruciferous vegetables, fiber, phytates, probiotics, cilantro, and black sesame seeds. These foods can help eliminate heavy metals from the body.

Drink good water via a filter that removes heavy metals!
You may want to consider getting your water tested for heavy metals, especially if you have a well or if your house has older plumbing. Heavy metals can contaminate the groundwater through soil contamination of underground aquifers. The U.S. Environmental Protection Agency (EPA) estimates that 20 percent of the water systems in the country have unsafe levels of lead. Here`s a link to a report last year on lead in Australian homes.

Invest in a high-quality water filtration system that is shown to remove heavy metals for your home water.

Discriminate in choosing cosmetics and personal care products:
Widely-used personal care products like sunscreen, nail polish, makeup, whitening toothpaste contain heavy metals such as lead, mercury, arsenic, chromium, and aluminum. These toxic chemicals are actually used as added ingredients in consumer products. There are plenty of safer alternatives.

Get an air purifier for your home:
You may also be exposed to heavy metals through the air you breathe, so getting an air purifier that filters out these toxic chemicals for your home makes good sense. One of the most common heavy metals that exist in the air is arsenic. Cadmium, chromium, and nickel are also airborne heavy metals. These toxic substances are in the air primarily due to human activities like using aerosol products, driving cars, and running heavily-polluting industrial businesses.

Minimize your exposure to these metals by the simple act of removing your shoes before entering your house. Your shoes may contain heavy metals from outdoors and may spread it around the house.

Why should you be wary of heavy metals.

Exposure to heavy metals can lead to heavy metal poisoning. This occurs when these toxic chemicals accumulate in the soft tissues of the body. The symptoms of heavy metal poisoning vary, depending on the type of heavy metal. In general, it can lead to an autoimmune disorder, reproductive problems, infections, weakness, brain damage, and bone loss, to name a few.

Seriously bad news and not what my natural life insurance policy includes.

How the Drug Detox Centers Treat Drug Addiction

Drug and alcohol rehabilitation centers in Akron Ohio excel in their field due to the comprehensive approach they take in treating patients. Drug and alcohol rehab isn’t an easy task. It takes strong determination,dedication,professionalism,patience,empathy,motivation,and empathy to treat this disease. Drug and alcohol rehabilitation centers make use of various resources to tackle this issue.

Drug and alcohol rehabilitation centers make use of different therapy approaches to supply the best solution for their patients. In-patient services are the typical methods of treatment offered by these centers. Patients who are suffering from addictions of any kind can experience in-patient therapy at these facilities. The treatments given at the center will be dependent on the nature and severity of addiction. Drug and alcohol rehabilitation centers alsomake use of both short term and long-term treatments to treat the disease.

Need More Info? Check Out Our Helpline At:Akron Ohio Rehab Centers Directory

A main portion of the treatment procedure given at the Akron drug rehab centers includes behavioral treatments. These treatments want to eliminate the physical dependence of the patient on drugs or alcohol. The professionals in these facilities attempt to produce the patient used to the changes that have taken place in his life due to the disease of addiction. Psychological counseling is another important aspect of therapy at these facilities. It aims at providing the patient psychological support so as to deal with the hard struggles of life.

The withdrawal symptoms that are experienced by the patient while undergoing the drug detox procedure in these centers are sometimes too severe for him to bear. Therefore,group treatment is offered at these centers to help the people afflicted by addiction manage the withdrawal symptoms efficiently. Another important aspect of this therapy is the normal exercise regimen that’s undertaken by the patients. This helps in removing the impurities and toxins from the body. Additionally,it stimulates the blood flow in the body.

Drug and alcohol rehabilitation centers offer you the right kind of therapy to patients afflicted by the disease of addiction. But,there are certain groups of individuals who should never be given entrance in these centers. These include young children,women who are pregnant,individuals suffering from weight problems and chronic diseases,in addition to alcoholic addicts and people suffering from serious psychological ailments. All these groups are denied entrance from the Akron Drug and Alcohol Rehab Centers.

People who suffer from drug addiction are people who need fast acting aid to eliminate the withdrawal symptoms that are experienced when someone begins taking medicine to deal with the condition. There are many types of drugs available in the market that are utilized for treating different sorts of addiction conditions. But most of these medications cause severe side effects and dependency issues. The use of pills is highly prohibited in the Akron Drug Rehab Centers and it is highly recommended to go for different options like the acupuncture,both the yoga as well as the exercises which may help you in getting rid of the addiction entirely.

The withdrawal symptoms experienced when one stops using controlled substances is very severe. It may include intense tingling,nausea,insomnia,depression,anger and frustration. The medical drug detox clinic in Akron presents effective treatments to fight these signs. Since nearly all of those withdrawal symptoms occur because of prolonged usage,the doctors at the rehab center follow a particular program of healing that will produce the patient return to the ordinary life without using the substance later on.

When the medical drug detox is finished,you’ll have to undergo special counseling sessions so as to prepare yourself for life without drugs. This counseling is known as the residential therapy and it lasts for fourteen days. During this time,you’ll be taught to identify the causes of your addiction and how it is possible to combat it effectively. The doctors will even teach you ways in which you can stop using the material gradually and not excessively.