Hodo Organ My Blog The Impact Of Diet And Lifestyle On Teeth Whitening

The Impact Of Diet And Lifestyle On Teeth Whitening



Diet and lifestyle can impact the effectiveness of teeth whitening treatments.  

Luminous white teeth are highly sought after. You may wonder why your teeth aren’t as white as they used to be. Even teeth that are naturally white and brilliant can lose their luster over time.  In this post, we seek to answer two questions: 

  • What causes tooth discoloration?
  • How can you bring your teeth back to their natural luster and shine?  

What causes tooth discoloration? 

There are a few reasons your teeth can become stained, discolored, or dull. 

  1. Food and drink choices. Coffee, tea, dark sodas and sauces, mustard, red wine, blueberries, pasta and potatoes are the most common culprits of tooth stains. Unsurprisingly, the prolonged use of cigarettes and chewing tobacco also cause discoloration and other oral and health problems. 
  2. Poor dental hygiene, including a lack of brushing and flossing can also lead to tooth stains. Counterintuitively, excessive fluoride use is associated with discolored teeth. 
  3. As we age, tooth enamel naturally thins. This reveals the yellow-colored dentin underneath. 
  4. Diseases, medical treatments and trauma can cause stains. These include certain childhood diseases that affect enamel development and injuries to the mouth. Medications and treatments such as chemotherapy, radiation, Tetracycline, antihistamines, and antipsychotics can also lead to discoloration. 

Preventing and cleaning tooth stains at home

The good news is that although there are many ways teeth become stained, there are just as many ways to restore your bright smile. 

  • Reduce your consumption of foods and drinks that cause stains. When you do consume something that is known to stain, drink water to rinse your mouth. You can also try sipping liquids through a straw to prevent staining your front teeth. 
  • Quit tobacco use to keep your teeth from yellowing and to preserve your health.
  • Maintain a consistent oral health routine. Remember to stay away from whitening toothpastes.  They don’t work well and often deposit unnecessary amounts of acid on tooth enamel. Instead, opt for gentle  toothpastes with the ADA seal of approval. And be sure to visit Dr. Frahm for dental cleanings and check-ups. 
  • Brush at least two times per day for two minutes each time. Our Clinical Hygiene Director Stacey recommends a toothbrush with gentle bristles. She prefers an electric toothbrush like Sonicare or Oral B to support gum health. 
  • Flossing your teeth properly, everyday removes stain from between your teeth and along the gumline. 
  • Nature’s whitening. Some fruits and vegetables offer beautiful benefits that include a wee bit of smile enhancement. Next time you’re at the farmer’s market, consider buying some broccoli and cauliflower from our local farmers. These veggies give your teeth a good scrub.  They may help remove light stains and add a bit of shine, all while offering your body some incredible nutrients. 

Teeth whiteners

If your teeth stains don’t respond to the preventative measures listed above, there are different types of teeth whiteners that are available either over-the-counter or through Dr. Frahm. 

Over-the-counter whiteners

Stick-on strips and tooth shaped trays are widely available at grocery stores, drug stores and online. The results vary depending on the product, but you can see some visible differences within a few weeks. You should note that there are a few risks and downsides. Not only do you run the risk of burning gum tissue inadvertently with ill-fitting trays and strips, but most at-home products require frequent touch-ups. 

Professional grade whitening

There are two types of long-lasting teeth whitening treatments available at Dr. Frahm’s office: in-office treatments and take-home professional grade treatments. Both are custom whitening treatments that meet your specific needs. The in-office treatments provide immediate results.  The eco-friendly Sinsational Smile treatment whitens teeth up to five shades lighter in only 20 minutes. The ZOOM system is another powerful option which whitens teeth up to 10 shades in under an hour. 

Another popular solution is a professional, take-home whitening kit. The kits include whitening trays that are custom-fit to your mouth. Each treatment is followed by a high-grade fluoride treatment which produces whiter, brighter results within two to four weeks. In-office and take-home whitening treatments last six months to a year. Best of all, with Dr. Frahm, your take-home whitening kit is free when you become a patient. 

If you are looking to brighten your smile, contact our care team at Dr. Frahm’s office to explore your options. 

Related Post

The Unrivaled Swimming Pool Party ExtravaganzaThe Unrivaled Swimming Pool Party Extravaganza

Envision a scorching summer season day where the sunlight’s rays kiss your skin, and also the promise of an extraordinary journey awaits the air. Currently, enhance that feeling tenfold, and you have actually obtained the pulse-pounding, heart-racing excitement of the supreme pool party. Prepare to be swept off your feet and plunged into a globe of aquatic wonder that will certainly leave you out of breath for days to find.

Setting the Stage:

This isn’t just any swimming pool celebration– it’s a sensory explosion that starts the moment you tip foot right into the very carefully crafted place. Lively colors pop versus the backdrop of lavish plant, setting the tone for an experience that’s as visually spectacular as it is impressive. The pool glows with anticipation, almost pleading you to dive right in.

A Wide range of Marvels:

The exhilaration constructs as you survey the scene, absorbing the kaleidoscope of inflatables– from stunning unicorns to enormous pizza slices– that bob invitingly on the water’s surface area. The power of the crowd is palpable as guests mingle and exchange stories, creating connections that will last past the day’s end. 다낭 가라오케

Delighting Aquatic Contests:

As the DJ rotates tunes that make your heart race, you’ll find yourself drawn to the heart of the action: the poolside phase. Here, a series of marine contests and games are poised to unravel. Imagine the euphoria of water volleyball matches, where every spike sends out ripples of enjoyment through the group. Witness bold cannonball competitions that obscure the line between dash as well as spectacle.

Dominating the Giant Slide:

For the thrill-seekers, the masterpiece is the towering water slide that spirals towards the skies. Rising to the top is a journey by itself, but the heart-stopping decline that follows is an experience you’ll replay in your mind for years ahead. The brief moment of weightlessness before the dive is a harmony of expectancy as well as euphoria.

Culinary Delights and Sensory Bliss:

Even amidst the exhilaration, there comes a time to appreciate the savory offerings that wait for. Delight your taste with a range of culinary thrills, from crackling grilled deals with to rejuvenating fruit plates that burst with taste. The tantalizing fragrance of grilled benefits mingles with the scent of sunscreen, creating a harmony of scents that transport you to a summer season paradise.

Magnificent Sundown Soiree:

As the sunlight begins its descent, casting a golden shade over the scene, the energy of the event tackles a new measurement. The swimming pool area changes into an enchanting oasis illuminated by a constellation of lights. You’ll find yourself floating in the swimming pool, staring up at the stars as they twinkle overhead, producing an ambiance that’s equal components captivating as well as peaceful.

Cherished Connections:

Yet, amidst all the celebrations, what truly boosts this pool party to epic status is the camaraderie that prospers. Strangers become close friends as stories are shared and also giggling resonates with the air. The bonds developed right here are as enduring as they are thrilling, leaving you with memories to cherish long after the last dash.

Recording Memories:

What would a swimming pool party be without the possibility to record these indelible minutes? Professional photographers wander the location, prepared to commemorate your delight and also giggling in candid snapshots. Present versus magnificent backdrops, immortalize your legendary cannonballs, as well as create a gold mine of photos that will transfer you back to this remarkable day whenever you browse the album.

The Afterglow:

As the pool celebration wanes, as well as the last notes of music fade into the night, a feeling of satisfaction clears up over the crowd. The day has been a whirlwind of enjoyment, giggling, and link. New pals have been made, old bonds strengthened, and also memories etched right into the tapestry of your life. And also as you leave the location, you do so with a heart packed with happiness as well as the promise that the exhilaration will certainly continue to surge via your days long after the event has ended. 다낭 마사지

Finally, the swimming pool event isn’t simply amazing– it’s an immersion right into a globe of pure joy as well as link. It’s a possibility to get away the regular and also welcome the amazing, to savor the delight of shared experiences as well as develop memories that will warm your heart for many years ahead. So, get ready, collect your squad, and also prepare to be mesmerized by the adventure of one of the most amazing swimming pool event you’ve ever before run into. Your summertime journey waits for!

Ideal Karaoke Gamings for your Following EventIdeal Karaoke Gamings for your Following Event

If you’re searching for some enjoyable parlor game to dip into your next party, look no further! Here are ten of the very best karaoke games to get your party started:

  1. Karaoke Mix Up: Karaoke is a timeless party game that every person can appreciate. Whether you’re a die-hard follower of the video game or you’re simply trying it out for the very first time, blending the lyrics to your preferred songs is a terrific means to get everybody entailed.

There are a great deal of different means to get started with karaoke. You can either select a pre-made mix or you can develop your very own mix making use of tracks that you know and also love. Whichever route you select, ensure that you have a number of different tunes prepared to go to make sure that everybody can have a chance to show off their vocal singing skills. 풀싸롱

If you’re new to the video game, there are a few things that you must keep in mind. Firstly, see to it that you have an excellent microphone. An excellent microphone will make sure that your vocals are caught appropriately which you can hear on your own effectively. Second of all, make sure that you have a great tune choice. You don’t intend to choose a song that you’re not comfortable vocal singing.

  1. Singing Competition: A singing competition is a fantastic method to evaluate everyone’s singing skills. If you have a couple of excellent vocalists in your team, try establishing a singing competitors to see who can come out on top.

There are a couple of things to think about when setting up your competition. Initially, ensure that the judges are impartial and can give a fair judgment. Second, ensure that the competition is timed to ensure that everyone has an equal opportunity to win. Lastly, see to it that the contest is held in a sensibly large room to ensure that everyone has an excellent vocal system to display their abilities.

As soon as you have all of these points determined, preparing yourself for your contest can be a lot of fun. You can begin by selecting a song that every person in your group is reasonably knowledgeable about. You can also select a track that is tough yet still attainable. If you have a good group of vocalists, you ought to be able to pull off a wonderful competition.

  1. Blind Sing-Off: Do you like to sing your preferred songs, but don’t constantly have a person to sing with? Well, currently there’s a game for you! Blind Sing-Off is perfect for teams of people who can’t see or intend to have some fun while trying to sing their favorite tracks. They can all contend by singing without recognizing the verses, and also the individual who can sing the most effective will certainly win.

To play, everyone selects a preferred tune to sing. After that, without recognizing the words, they get up on phase as well as begin singing! The others will try to guess the lyrics based on the melody, and also the person that can presume one of the most properly will win.

This video game is wonderful for events or just for fun. It’s also a wonderful way to obtain individuals to sing with each other without recognizing each other’s voices. So why not give it a try? You won’t regret it!

  1. Karaoke Parody: Karaoke has been around for many years, as well as it’s a preferred way to have fun with buddies. If you have a team of Weird Al Yankovic followers, you can take it to the next level by setting up a karaoke cubicle as well as having every person sing their preferred apology of the track “Albuquerque.”.

This video game is perfect for a team of friends who enjoy to having fun. You can establish the karaoke cubicle in your house as well as have every person participate. Or, if you have a karaoke bar nearby, you can benefit from that. Regardless, you’re assured to have a lot of enjoyable!

Some of our favorite Weird Al apologies consist of “Fat,” “Amish Heaven,” and “I’m Too Hot.” So, if you’re a follower of the Weird Al Yankovic tune “Albuquerque,” you’ll definitely wish to try this video game out. It’s sure to be a lot of enjoyable!

  1. Do Not Fail To Remember the Verses: Do you enjoy listening to your favorite tracks however constantly seem like you miss the words? This video game is perfect for you! All you need is a few sheets of paper with the lyrics to your favorite songs listed, and also gamers can try to get as far as they can without neglecting words.

The game is especially excellent for novices. All you require is a few sheets of paper and some players. The very first gamer begins by reading the verses off of their sheet of paper, and then the following player attempts to duplicate them as best as they can. If a player forgets a word, they should take a fine card as well as quit their turn.

The very first gamer to reach the end of the song wins the video game. If the track has more than one knowledgeable, players can attempt to get as far as they can in each knowledgeable before relaxing. The video game can be played in any type of order, so there’s never a boring moment.

So do not neglect the lyrics when you’re paying attention to your favorite tunes! This game is a terrific means to exercise and also discover words quicker.

  1. Karaoke Roulette: Karaoke live roulette is one of the timeless parlor game that every person enjoys to play. It’s basic enough that anybody can play it, as well as it’s constantly a great deal of fun to see who can vocalize their favored track first.

To play karaoke roulette, all you require is a timer as well as a checklist of songs. You can either pick to have everybody sing a track at the same time, or you can have players take turns singing a track.

As soon as everybody has actually had an opportunity to sing a song, the player who finished their track first gets to choose the following one. It is necessary to select a song that every person can sing, considering that the last individual to complete their song gets to choose the following song.

This is a fantastic game to have fun with teams of individuals. It can be a lot of enjoyable to see that can vocalize their favorite tune initially.

  1. Songs Test: Songs is one of the most preferred forms of home entertainment on earth. It can be appreciated by individuals of every ages, and there are plenty of tunes that individuals can take pleasure in. Several of the most popular songs consist of classics like “The Tires on the Bus” as well as “I Will Always Love You,” in addition to even more recent hits like “One Love” by Bob Marley and also “Can Not Stop the Feeling!” by Justin Timberlake.

Songs quiz video games can be a lot of enjoyable for teams of individuals. Gamers can attempt to respond to questions concerning their favored songs, as well as the individual that can address one of the most questions in an offered period of time will win. This is a great method to get every person in the state of mind for some fun music paying attention, as well as it can be a wonderful means to bond with each other.

  1. One Word Wonder: One Word Wonder is a game that is excellent for teams of individuals who like presuming games. Players take transforms reading a word out loud, as well as the initial individual to guess the word correctly reaches pick the next word. It can be a lot of enjoyable to see who can obtain one of the most words right in an offered amount of time.

There are a couple of things that make One Word Wonder a great game. First of all, it is a lot of fun to see who can obtain the most words right in a given time period. Secondly, it can be a great deal of fun to see that can think the most tough words. Finally, it is a fantastic game for teams of individuals that enjoy to laugh.

One Word Wonder is a game that is simple to set up as well as is excellent for any group of people. Whether you are having fun with good friends or family members, One Word Marvel is a video game that everybody will certainly appreciate.

  1. Presume the Track: Do you enjoy presuming games? Well, guess the song is excellent for you! This video game is excellent for teams of people who love thinking video games. Players take transforms reviewing a word out loud, and the initial person to guess words appropriately gets to pick the next word. Yet this time, the word is a song title.

The initial individual to think the track title gets to pick the next word. As well as the video game does not stop there! The following gamer gets to choose the next song title, and so forth etc.

This game is a great deal of fun, and it’s fantastic for parties or celebrations. It’s likewise a terrific method to obtain people to talk. That understands- you may even find out a new track title!

  1. Tune Deceptions: This video game is best for groups of people that love guessing video games. Players take turns checking out a word out loud, and also the very first individual to presume the tune correctly reaches select the next word. Yet this moment, the song is stood for by a set of verses. So, it can be a lot of fun trying to determine the track based on just the verses! 강남풀싸롱

This game is also excellent for parties. You can have everyone compete to see who can guess the song the fastest. Plus, it makes for an interesting conversation piece. Who understands, you might even learn a little regarding the song while you’re playing!