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The Impact Of Diet And Lifestyle On Teeth Whitening



Diet and lifestyle can impact the effectiveness of teeth whitening treatments.  

Luminous white teeth are highly sought after. You may wonder why your teeth aren’t as white as they used to be. Even teeth that are naturally white and brilliant can lose their luster over time.  In this post, we seek to answer two questions: 

  • What causes tooth discoloration?
  • How can you bring your teeth back to their natural luster and shine?  

What causes tooth discoloration? 

There are a few reasons your teeth can become stained, discolored, or dull. 

  1. Food and drink choices. Coffee, tea, dark sodas and sauces, mustard, red wine, blueberries, pasta and potatoes are the most common culprits of tooth stains. Unsurprisingly, the prolonged use of cigarettes and chewing tobacco also cause discoloration and other oral and health problems. 
  2. Poor dental hygiene, including a lack of brushing and flossing can also lead to tooth stains. Counterintuitively, excessive fluoride use is associated with discolored teeth. 
  3. As we age, tooth enamel naturally thins. This reveals the yellow-colored dentin underneath. 
  4. Diseases, medical treatments and trauma can cause stains. These include certain childhood diseases that affect enamel development and injuries to the mouth. Medications and treatments such as chemotherapy, radiation, Tetracycline, antihistamines, and antipsychotics can also lead to discoloration. 

Preventing and cleaning tooth stains at home

The good news is that although there are many ways teeth become stained, there are just as many ways to restore your bright smile. 

  • Reduce your consumption of foods and drinks that cause stains. When you do consume something that is known to stain, drink water to rinse your mouth. You can also try sipping liquids through a straw to prevent staining your front teeth. 
  • Quit tobacco use to keep your teeth from yellowing and to preserve your health.
  • Maintain a consistent oral health routine. Remember to stay away from whitening toothpastes.  They don’t work well and often deposit unnecessary amounts of acid on tooth enamel. Instead, opt for gentle  toothpastes with the ADA seal of approval. And be sure to visit Dr. Frahm for dental cleanings and check-ups. 
  • Brush at least two times per day for two minutes each time. Our Clinical Hygiene Director Stacey recommends a toothbrush with gentle bristles. She prefers an electric toothbrush like Sonicare or Oral B to support gum health. 
  • Flossing your teeth properly, everyday removes stain from between your teeth and along the gumline. 
  • Nature’s whitening. Some fruits and vegetables offer beautiful benefits that include a wee bit of smile enhancement. Next time you’re at the farmer’s market, consider buying some broccoli and cauliflower from our local farmers. These veggies give your teeth a good scrub.  They may help remove light stains and add a bit of shine, all while offering your body some incredible nutrients. 

Teeth whiteners

If your teeth stains don’t respond to the preventative measures listed above, there are different types of teeth whiteners that are available either over-the-counter or through Dr. Frahm. 

Over-the-counter whiteners

Stick-on strips and tooth shaped trays are widely available at grocery stores, drug stores and online. The results vary depending on the product, but you can see some visible differences within a few weeks. You should note that there are a few risks and downsides. Not only do you run the risk of burning gum tissue inadvertently with ill-fitting trays and strips, but most at-home products require frequent touch-ups. 

Professional grade whitening

There are two types of long-lasting teeth whitening treatments available at Dr. Frahm’s office: in-office treatments and take-home professional grade treatments. Both are custom whitening treatments that meet your specific needs. The in-office treatments provide immediate results.  The eco-friendly Sinsational Smile treatment whitens teeth up to five shades lighter in only 20 minutes. The ZOOM system is another powerful option which whitens teeth up to 10 shades in under an hour. 

Another popular solution is a professional, take-home whitening kit. The kits include whitening trays that are custom-fit to your mouth. Each treatment is followed by a high-grade fluoride treatment which produces whiter, brighter results within two to four weeks. In-office and take-home whitening treatments last six months to a year. Best of all, with Dr. Frahm, your take-home whitening kit is free when you become a patient. 

If you are looking to brighten your smile, contact our care team at Dr. Frahm’s office to explore your options. 

Related Post

Top 7 Memes Coins That Are Set To Explode In 2022Top 7 Memes Coins That Are Set To Explode In 2022

Cryptoassets are a highly volatile and unregulated investment product. If you are looking to invest in a meme-themed coin, you should consider Akita Inu. This decentralized community project is built on the Ethereum network and has humble beginnings. It was created by a group of meme crypto enthusiasts. If you want to know which of the meme coins is set to explode in 2022, you should read this article.

Dogelon Mars

Dogelon Mars is a cryptocurrency that is modeled after Dogecoin, a crypto that has enjoyed unprecedented success. The cryptocurrency has close ties with Elon Musk and trades with the Elon symbol. It has gained a large social media following and aims to duplicate its success. Its popularity is largely a result of its association with Musk, CEO of SpaceX.

Meme coins are popular due to their inherent value. They rely on the fact that people think they are funny and are willing to buy them. Because of this, meme coins are able to float even in poor fundamentals. For example, Dogecoin enjoys huge increases in demand and perpetual inflation. But it’s not all good news.

Although Dogelon Mars does not yet have any real-world use case, its popularity is based on its cult following and the fact that Elon Musk is a proponent of digital assets. Musk has also been instrumental in Dogecoin’s success and will likely continue to be a major player behind Dogelon Mars. It also has some traction due to the fact that the Founders of Dogelon Mars are unknown at the moment.

Floki Inu

Floki Inu (FLK) is a crypto currency that has a meme-based ecosystem centered around three flagship utility projects: NFT marketplaces, metaverse-based games, and educational platforms. As its name implies, the token will be a great meme currency that will explode in the coming years. Floki Inu is currently trading for about $0.00001433 a token.

As a crypto currency, FLOKI Inu is set to reach record highs by the end of 2022. The coin’s price predictions are based on historical data and partnerships. Floki Inu will be sold in more than 1,700 retail stores by the end of 2022, allowing it to be one of the top 10 memes coins that are set to explode in 2022.

Floki Inu is a dog-themed meme coin that was created in response to an Elon Musk tweet about his Shiba Inu. The coin’s community is thriving and Floki has already risen to become the 2855th most valuable cryptocurrency. The SHIB has already gained more than 800%, but Floki has the potential to go beyond that. cvv2-shop.com

GamingDoge

If you’re looking for a new way to make money, investing in meme coins may be the way to go. These cryptocurrencies offer a new way to connect with like-minded individuals and earn money in a fun and exciting way. As of November 2021, 16 hedge funds owned stakes in the company, according to data from CoinMarketCap.

A great example of a meme coin is Dogecoin. Dogecoin has its own blockchain and underlying network. The project has partnered with Elon Musk, a well-known investor, and is one of the top 10 memes coins set to explode in 2022. The community behind Dogecoin calls itself the “Floki Vikings” after its founder’s dog, Floki. The project has been working towards moving beyond the meme label and has recently launched the Metaverse, a virtual currency that will be used for transactions. While cryptocurrencies are highly volatile, gaming-related memes like Dogecoin are a fun alternative.

The popularity of DOGE inspired the development of many meme coins, including GamingDoge. Developed by a group of crypto enthusiasts, this new cryptocurrency aims to be more than just a meme. Its goal is to bring DOGE players and enthusiasts together in a community that can build on its network of exchanges, NFT markets, and games. Despite its recent emergence, GamingDoge is already gaining upside momentum and is poised to explode in 2022.

Kishu Inu

There is no specific time frame for this list, but it is likely to grow indefinitely. Meme coins are based on the idea that crypto holders will think something funny and hold onto it, resulting in their floatation. Dogecoin, for instance, has seen massive upticks in demand and an essentially indefinite state of inflation.

With so much hype and no real-world use case, meme coins have quickly gained in popularity, attracting the attention of both institutional investors and the Reddit crowd. As such, they have become essential parts of the blockchain ecosystem and have even pushed Wall Street into the meme coin game. So which coins are set to explode in 2022? Let’s take a closer look! https://cvv2-shop.com

Dogecoin, ApeCoin, and Shiba Inu are the best bets to be on the rise. They are currently trading at $0.000026, which suggests that they are poised to hit $1 billion in a few years. Meanwhile, Shiba Inu has been on a historic run, breaking into the top-tier coins less than a year after entering mainstream consciousness. During November, it even eclipsed Dogecoin’s market cap for a brief time. This recent surge showed the potential of Shiba Inu, but its price has since plummeted by 8.23% in just 24 hours.

Gamerse

The list of meme coins is endless. Many of them have a unique meaning, but the majority of them clearly fit into the meme coin category. Meme coins often increase in value by relying on the popularity of popular memes, resulting in a perpetual state of inflation and huge upticks in demand. For this reason, meme coins can be a good place to invest in crypto.

Gamerse is a unique meme coin project that is based on the DOGE phenomenon and aims to unite DOGE enthusiasts and gamers in a decentralized ecosystem. The ecosystem includes an exchange, NFT marketplace, and NFT games. Its goal is to grow into the largest meme community in the crypto world. In 2022, it is anticipated that gaming-themed coins will dominate the market, and investors should consider buying into Gamerse.

As a result, the market for meme coins will be highly volatile. This volatility will create an incredible opportunity for investors. Meme coins are a great way to get in on the ground floor of the next big thing. Often, you can invest small amounts of money in a project and have it multiply in value in days. It’s like a fad and will continue to rise over the years.

MonaCoin

As a cryptocurrency with a Japanese focus, MonaCoin has been around for just over three years. Developed by developers, it has become popular in Japan, where it is used primarily for tipping in online games. Its decentralized model and lack of pre-mine process has helped it continue to thrive. The currency can be bought on a cryptocurrency exchange with Bitcoin or Japanese yen, and it can be used at “smart ATMs” in Japan. The main use for MonaCoin has been as a tipping tool in games, though it has also gained a foothold in some stores.

After the launch of the currency, investors rushed to the platform and began accumulating MonaCoin, which was listed on CoinCheck exchange. The initial influx of investors was primarily Japanese, with most of the money originating from Japan. Several weeks after its launch, however, a hacker stole $60 million worth of MonaCoin from Monappy users. Today, MonaCoin can be bought on the Bittrex and Zaif exchanges, as well as the Monappy platform, a Japanese company.

Dogecoin

There is no definite timeline for the evolution of meme coins. They continue to gain momentum, and new ones appear daily. Most of the ones listed below clearly fit into the definition of a meme coin. However, new ones appear on a regular basis, and many of them will rise and fall quickly. Here are the 10 meme coins that are slated to explode in 2022.

Dogecoin is a meme coin that ended 2018 with a gain of more than three thousand percent. Elon Musk, the CEO of Tesla, dubbed himself “The Dogefather” and is collaborating with developers of the currency to improve its transaction speed and robustness. Another dog-inspired meme coin is Samoyedcoin, which facilitates speedy transactions and increased scalability.

Dogecoin, created by Billy Markus in 2013, has exploded in popularity as a meme coin. This popular cryptocurrency has been promoting its use for day trading and has gained market cap in the past few months. In 2022, Dogecoin is expected to be worth more than $3 billion. But before then, it’s worth mentioning that it has a finite supply.

Samoyedcoin

Memes have become so popular that a coin like Samoyedcoin is predicted to become one of the top ten memes coins set to explode in 2022. While most meme coins are dog-themed, Samoyedcoin jumped on the bandwagon earlier than its competitors. The coin runs on the Solana blockchain, and is a community-building project. Its developers are not interested in making profits, but instead want to get people involved in crypto to help them understand what it is.

The cryptocurrency aims to make decentralized finance possible. Its underlying technology enables transactions to be fast and secure. Its users can be assured of privacy and anonymity. Samoyedcoin will support decentralized finance, and will also be one of the top 10 memes coins set to explode in 2022. By 2022, the coin will have a market cap of $ 812 million and a 24 hour trading volume of $ 812 million. It will also use the Bitcoin and Ethereum blockchains, and its price is expected to increase by as much as 79 percent.

Top 7 Outdoor Knowing Activities for Children of All AgesTop 7 Outdoor Knowing Activities for Children of All Ages

Outdoor learning activities are an increasingly popular way of teaching children. They foster creativity, encourage physical activity and promote healthy habits. By playing outside, children can learn many different skills that can’t be taught in a classroom. These activities also provide a fun environment for children. Day nurseries in Sidcup offer free visits and activities to help children learn about the outdoors.

Making Mud Pies

Making Mud Pies is a great activity for outdoor learning. To make a mud pie, simply mix mud and water until you form a soft ball. Then, serve it in a bowl and add all the trimmings. As a bonus, mud makes an excellent drawing and writing medium. If your child has a hard time making marks on paper, mud is a great way to encourage them to try it. Remember to wear water-proof clothes and wellies when making mud pies.

Using mud is a fun way to teach children about natural materials, colours, patterns, and more. They can mix natural objects into the mud, or use water-based paint to add to their creations. There is no end to the fun and learning that comes with making mud pies!

To make a mud pie, mix equal amounts of dirt and water. Once the mud mixture has cooled, children can use their hands to decorate their creations. They can even use natural objects, such as stones, leaves, and grass, to decorate their creations. They can also take photos of their creations. Once they have finished, simply recycle the old pie pans.

kids scooter

Using a kids scooter is a great way to encourage kids to exercise outdoors. Its sturdy design provides stability and safety for young riders. It also has adjustable handlebars, a flip-out seat and a foot pad. Kids will love it and find it very easy to maneuver. The brightly lit wheels also make it safe in the dark.

While the scooter provides ample outdoor fun, it can also be used for educational purposes. For instance, a kids scooter can be used to teach kids about different types of clouds. You can purchase a Cloud Viewer from Little Bins for Little Hands to make this activity more fun. The cloud viewer comes with a list of different types of clouds, so your child can easily learn how to identify the different clouds. Kids can then write the names of different clouds on the viewer’s back and match them with the pictures on the side. Another educational activity is the Scooter Maze, which helps children learn about numbers while practicing gross motor movement and coordination. kids scooter

Scooting is a fun activity for kids of all ages. With the right supervision, even the youngest children can enjoy the ride. The activity can also be an excellent way to spend time outside with the family.

Conduct chalk jump games

Chalk jump games are a great way to engage kids in physical activity while developing gross motor skills. They are also a fun way to promote colour recognition and letter and number recognition. Chalk comes in a wide variety of colours, including glitter, so kids of all ages can have fun while learning. Just be sure to follow safety guidelines and supervise children while chalking.

Chalk jump games can be modified to fit a variety of subjects and ages. For example, you can use sidewalk chalk to teach children the time by having them draw hands on a large clock face and lying on it to reveal the correct time. Similarly, you can play frog jumping games with sidewalk chalk to reinforce sight words.

Another fun activity is to design a maze using chalk. Make it big enough for kids to walk through it, or a little smaller for toy cars. The bigger the maze, the more fun it will be.

Skipping Stones

Skipping Stones are an excellent way to teach children about fluid dynamics and physics. A good skipping stone should be flat and smooth. Some people use large smooth rocks, but smaller ones can be just as effective. The key is to learn how to properly hold the rock. The most common way to hold a skipping stone is to wrap your pointer finger around the stone and balance it between your thumb and index finger. The smooth side should be facing downward, and the jagged side should face upward.

Skipping Stones are a fun outdoor activity that teaches children the science and physics of bouncing rocks on water. A California mom and founder of the Wonder Club Explorers explains the basic principles of rock skipping, as well as a few tricks for extra skips.

Another fun outdoor learning activity for children is to play the game Red Light, Green Light. Using colored stones, kids can learn to identify different colors. This is also a great way to reinforce the concept of listening and controlling movements.

Volleyball with an inflatable beach ball

If your child loves to play volleyball but doesn’t want to spend too much money, you can try water balloon volleyball. It’s a simple game played on a beach, with two teams of players (four to six players), where the goal is to get the ball closer to the Pallino than the other team does. It’s also a very competitive game. Another option for outdoor learning activities for children is to set up a portable volleyball court with a beach ball. You can purchase a round net for your field and inflatable balls to play volleyball with.

If you don’t have a volleyball net, you can make one by connecting two beach chairs with a beach towel. You can then roll the beach ball over the net. You can also set up a sand volleyball court by using sticks and inflatable beach balls to make a mini beach volleyball court.

Exercise most days of the week.

Getting physical activity into your child’s daily routine is a great way to promote healthy development. A well-balanced exercise program includes exercises for strength, endurance, and flexibility. There are many sports that combine these components and many activities that highlight strength and flexibility, such as yoga.

The American Academy of Pediatrics recommends that kids get at least 60 minutes of moderate to vigorous physical activity most days of the week. This can come in the form of walking or playing sports. Getting outside can also help kids with their mood and anxiety levels. In addition to increasing the likelihood of healthy weight management, kids need to be active every day to improve their mental and physical health. http://pingbacklinks.com/best-kids-scooter-the-top-8-scooters-for-your-little-ones/

A recent study by the Nationwide Children’s Hospital found that only 5% of children aged five to 18 met the federally recommended physical activity goal. This study examined 7,822 children over three years. It found that 50% of children were insufficiently active and 5% reported no physical activity at all. Therefore, it is important for pediatricians to encourage physical activity by engaging patients in discussions about how they can improve their health and physical fitness.

Gardening skills

Gardening is a great way to teach kids about flowers, plants, and animals. It also teaches kids to respect the environment. Children can learn about life cycles and build bird feeders and bug hotels. Playing outside is one of the best things to do as a kid. It gives kids a sense of connection to nature and can help them connect with their feelings.

Learning about gardening skills helps children develop literacy skills. They can learn plant names, read seed packages, and label their plants. They can also learn about different weeds. They can also become self-confident and develop a sense of responsibility for their work.

Gardening is a fun activity that children of all ages can participate in. Children’s interests and priorities differ from adults, so be sure to choose the right plant for your child. For young children, let them pick out the plants, but do not impose strict standards. Let them play and explore with the plants, and remember that they need time to grow.

Take Children out for Nature walks

Children of all ages can enjoy nature walks for a variety of reasons. Whether they want to learn about plants or animals, nature walks can offer a wealth of educational opportunities. A simple activity such as collecting objects can help students identify what is living in the environment. Using a free printable Scavenger Hunt grid can help kids make observations about the different items they find. A classroom camera can also be used to document their discoveries.

Nature walks are an excellent way to teach children about nature and the interconnectedness of plants and animals. They can also teach children about geography, science, art, and math. A nature walk can be a rewarding and educational experience for both the child and teacher.

During the nature walk, children often remembered what they had seen. Often, these memories are episodic and bring back memories of visits to the same place. For example, a grasshopper may bring back a memory of a summer camp. Other children’s memories may include a visit to the same place, an animal, or a person.