How you can reduce personal exposure to heavy metals.

365 days per year all of us are exposed to heavy metals.

These may include lead, arsenic, and mercury, (and a host of lesser known nasties!) that can harm your health.

Eliminating toxins from our environment is, it seems, even beyond the ability of our glorious leaders, but there are things you can do now. I like to think of them as my real life insurance policy. No premiums, no payout except a long and happy life!

Review your daily food choices:
One of the most common causes of heavy metal exposure is from our food. Certain foods are known to be a higher risk for containing heavy metals. Tuna, king mackerel, marlin, shark, swordfish, bottom feeding crustaceans and tilefish,are all risky. Mercury is commonly found in large, predatory fish.
Arsenic is typically found in rice, and lead
is usually found in – would you believe it?) bone broth from factory herds. This doesnt ímply that you should completely abstain from these foods – just choose the right ones.

There are some small hacks to getting elss heavy metals that work in some cases and not others. Cooking rice in a coffee pot can lower its arsenic content, but cooking bones to make bone broth won’t because bones store lead.

Eat detoxifying foods:
There are also foods that can protect you from heavy metals. Include foods like cruciferous vegetables, fiber, phytates, probiotics, cilantro, and black sesame seeds. These foods can help eliminate heavy metals from the body.

Drink good water via a filter that removes heavy metals!
You may want to consider getting your water tested for heavy metals, especially if you have a well or if your house has older plumbing. Heavy metals can contaminate the groundwater through soil contamination of underground aquifers. The U.S. Environmental Protection Agency (EPA) estimates that 20 percent of the water systems in the country have unsafe levels of lead. Here`s a link to a report last year on lead in Australian homes.

Invest in a high-quality water filtration system that is shown to remove heavy metals for your home water.

Discriminate in choosing cosmetics and personal care products:
Widely-used personal care products like sunscreen, nail polish, makeup, whitening toothpaste contain heavy metals such as lead, mercury, arsenic, chromium, and aluminum. These toxic chemicals are actually used as added ingredients in consumer products. There are plenty of safer alternatives.

Get an air purifier for your home:
You may also be exposed to heavy metals through the air you breathe, so getting an air purifier that filters out these toxic chemicals for your home makes good sense. One of the most common heavy metals that exist in the air is arsenic. Cadmium, chromium, and nickel are also airborne heavy metals. These toxic substances are in the air primarily due to human activities like using aerosol products, driving cars, and running heavily-polluting industrial businesses.

Minimize your exposure to these metals by the simple act of removing your shoes before entering your house. Your shoes may contain heavy metals from outdoors and may spread it around the house.

Why should you be wary of heavy metals.

Exposure to heavy metals can lead to heavy metal poisoning. This occurs when these toxic chemicals accumulate in the soft tissues of the body. The symptoms of heavy metal poisoning vary, depending on the type of heavy metal. In general, it can lead to an autoimmune disorder, reproductive problems, infections, weakness, brain damage, and bone loss, to name a few.

Seriously bad news and not what my natural life insurance policy includes.

For Partners in Drug Rehab,Getting Help in Recovery is Straightforward

Are you and your spouse looking forcouples drug rehab facilities? Drug dependence is unfortunatelywidespread in the United States,particularly among couples. According to the National Center on Addiction and Substance Abuse,about 40 million adults ages twelve and above currentlystruggle with addiction to drugs or alcohol. In reality,studies reveal that lots of couples struggling with addiction are married. If your relationship is breaking down,and you or your spouse is an alcoholic/addict, it’s extremely important to seek therapy.

In addition to treatment centers,in addition,there are many different programs designed especially for couples who are experiencing a relapse. 1 such application,called Alcoholics Anonymous,is a great resource for couples with a history of dependence. Many couples who have come to AAs for the first time have discovered their new home away from home can be a welcome diversion from the chaos of the outside world. But even if the few rehabilitation centers do not provide residential treatment options,they could be able to consult with someone who does.

Another alternative available for couples is inpatient drug rehab for couples. Inpatient rehabs are best for those who must abstain from drugs on a daily basis. But,it’s not feasible for those individualswho are only sometimes using drugs. For these couples,outpatient rehabs may be the best option. Outpatient rehabs are generally for those using drugs on an infrequent or occasional basis,but who suffer enough,severe withdrawal symptoms they need ongoing support during the recovery procedure.

Of course,many couples drug rehab centers provide many different remedies. 1 such treatment alternative is group therapy. This treatment option is excellent for those couples who are struggling with significant life issues,or if one spouse is suffering from alcoholism or drug dependence. While group therapy is not always available in every center,many rehabs for couples use this as a successful recovery alternative for those couples who are seriously interested in making a fresh start in their own lives around others.

Inpatient therapy is another popular option accessible couples drug rehab centers. Inpatient therapy can often offer additional support and can help ensure your loved one receives the highest quality care possible. Inpatient rehab centers offer couples the chance to detox safely while they are in the professional hands of trained professionals. These rehabilitation centers frequently have private treatment rooms,in addition to separate living and/or sleeping places. This permits your spouse to get individualized attention,rather than sharing a room with a group of other individuals.

If your spouse is struggling with substance abuse,and whether the dependence is commanding your relationship,there are other options available to you also. Private counseling is frequently an alternative for couples drug rehab centers. Counseling can be quite supportive in helping couples overcome the inherent problems that may have contributed to their own current situation.

Many couples find that working together to plan a productive rehabilitation program makes their recovery more successful. Sometimes 1 spouse might have some insight into what another is doing,or they might know where the difficulty lies. In these cases,couples should attempt to work as a team during therapy so that every person has access to information and to each other during their recovery. This kind of committed,interdependent relationship between spouses is conducive to achievement. In reality,it’s frequently simpler to assist one another through a rehabilitation program than it is to help one another get from it.

If you are seeking an alternative for couples in drug rehabilitation,you should also look into other programs and options. You might want to consider attending a couples’ support team. Many local hospitals provide couples’ support groups where people share information regarding their recovery and in which they go for support after recovery. These groups also supply activities,such as guided imagery or creative hobbies,that can be fun ways to stay sober. If your local hospital doesn’t offer any of these options,you might want to look into private services which couples can use at rehabilitation centers or which you can join by yourself.