How you can reduce personal exposure to heavy metals.

365 days per year all of us are exposed to heavy metals.

These may include lead, arsenic, and mercury, (and a host of lesser known nasties!) that can harm your health.

Eliminating toxins from our environment is, it seems, even beyond the ability of our glorious leaders, but there are things you can do now. I like to think of them as my real life insurance policy. No premiums, no payout except a long and happy life!

Review your daily food choices:
One of the most common causes of heavy metal exposure is from our food. Certain foods are known to be a higher risk for containing heavy metals. Tuna, king mackerel, marlin, shark, swordfish, bottom feeding crustaceans and tilefish,are all risky. Mercury is commonly found in large, predatory fish.
Arsenic is typically found in rice, and lead
is usually found in – would you believe it?) bone broth from factory herds. This doesnt ímply that you should completely abstain from these foods – just choose the right ones.

There are some small hacks to getting elss heavy metals that work in some cases and not others. Cooking rice in a coffee pot can lower its arsenic content, but cooking bones to make bone broth won’t because bones store lead.

Eat detoxifying foods:
There are also foods that can protect you from heavy metals. Include foods like cruciferous vegetables, fiber, phytates, probiotics, cilantro, and black sesame seeds. These foods can help eliminate heavy metals from the body.

Drink good water via a filter that removes heavy metals!
You may want to consider getting your water tested for heavy metals, especially if you have a well or if your house has older plumbing. Heavy metals can contaminate the groundwater through soil contamination of underground aquifers. The U.S. Environmental Protection Agency (EPA) estimates that 20 percent of the water systems in the country have unsafe levels of lead. Here`s a link to a report last year on lead in Australian homes.

Invest in a high-quality water filtration system that is shown to remove heavy metals for your home water.

Discriminate in choosing cosmetics and personal care products:
Widely-used personal care products like sunscreen, nail polish, makeup, whitening toothpaste contain heavy metals such as lead, mercury, arsenic, chromium, and aluminum. These toxic chemicals are actually used as added ingredients in consumer products. There are plenty of safer alternatives.

Get an air purifier for your home:
You may also be exposed to heavy metals through the air you breathe, so getting an air purifier that filters out these toxic chemicals for your home makes good sense. One of the most common heavy metals that exist in the air is arsenic. Cadmium, chromium, and nickel are also airborne heavy metals. These toxic substances are in the air primarily due to human activities like using aerosol products, driving cars, and running heavily-polluting industrial businesses.

Minimize your exposure to these metals by the simple act of removing your shoes before entering your house. Your shoes may contain heavy metals from outdoors and may spread it around the house.

Why should you be wary of heavy metals.

Exposure to heavy metals can lead to heavy metal poisoning. This occurs when these toxic chemicals accumulate in the soft tissues of the body. The symptoms of heavy metal poisoning vary, depending on the type of heavy metal. In general, it can lead to an autoimmune disorder, reproductive problems, infections, weakness, brain damage, and bone loss, to name a few.

Seriously bad news and not what my natural life insurance policy includes.

A Few Tips for Digital Design for Websites

There are a few basic design concepts to remember when considering digital branding and social media. It is essential to have an identity. The company`s identity is the thing that makes it memorable and likeable. It makes customers seek out your brand or product. These design ideas are designed for novices and can help you develop an identity for your brand through social media. This involves using a logo, colorsand fonts as well as a consistent layout with your business`s overall message.

How to Build an Online Presence

Having an Identity

As one of the digital design advice to beginners, make sure you have an expert logo when creating your web presence. It is possible that you aren`t familiar with this, however a professionally designed logo is a potent tool. It will help to build the brand`s recognition and establish your company as an innovator within your field. {For instance, if you`re starting, you can . This will let you easily integrate design elements into your overall social marketing strategy.

Think Like a Customer

A customer-centric approach to digital media and social marketing is yet another key tip. Digital experts are aware that customers need the best experience when making a buying decision. They want to be entertained , or even see an educational opportunity. A clearconcise, simple, and easily comprehended messages are crucial to establishing trust. Customers appreciate consistency, and when you`re consistent in your messages, they`ll be more inclined to follow your lead and purchase your product or service.

Set Up Your Website

Your brand`s theme should be the foundation of your site. If you run a fitness-related business, your homepage must be different from a clothing company. Think about how your customers search for you on the internet, and make sure that your design is consistent across all your social media channels. Be careful not to overwhelm your site with excessive details, since you could overpower your users. Keep your site simple, succinct, and relevant.

Post Relevant Stories

Once you`ve created the perfect website for your company, it is time to focus on the content. Social media marketing doesn`t necessarily mean posting links to top social media accounts for your company. The content on your pages should be pertinent to the kind of business you`re trying to establish. Be aware that your audiences do not like to read messages that are not relevant, so if you decide to add links to your blog, make sure the content is informative. This is the case for all images used in marketing via media.

Find Ways to be Creative and Innovative

If you are a small business owner, you may not have the funds to employ a graphic artist to create your digital brand. But this doesn`t mean you shouldn`t make use of the social media sites. While you shouldn`t completely ignore digital design opportunitieshowever, you should consider incorporating some elements from your pages into your marketing materials. For example, your social media pages could include your logo or tagline for your business.

Digital Marketing is Continuously Developing

Design and marketing are fast moving towards more interactive platforms. It is also crucial to take advantage of the links you can include on your web pages. In addition, you can encourage your viewers to share your posts and pages using their preferred social media platforms. In addition to drawing traffic, you will also find these actions to be an effective method of advertising. These design tips will allow you to build an engaging, high-quality brand online that will make your visitors want more.