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Diet and lifestyle can impact the effectiveness of teeth whitening treatments.  

Luminous white teeth are highly sought after. You may wonder why your teeth aren’t as white as they used to be. Even teeth that are naturally white and brilliant can lose their luster over time.  In this post, we seek to answer two questions: 

• What causes tooth discoloration?
• How can you bring your teeth back to their natural luster and shine?  

What causes tooth discoloration? 

There are a few reasons your teeth can become stained, discolored, or dull. 

1. Food and drink choices. Coffee, tea, dark sodas and sauces, mustard, red wine, blueberries, pasta and potatoes are the most common culprits of tooth stains. Unsurprisingly, the prolonged use of cigarettes and chewing tobacco also cause discoloration and other oral and health problems. 
2. Poor dental hygiene, including a lack of brushing and flossing can also lead to tooth stains. Counterintuitively, excessive fluoride use is associated with discolored teeth. 
3. As we age, tooth enamel naturally thins. This reveals the yellow-colored dentin underneath. 
4. Diseases, medical treatments and trauma can cause stains. These include certain childhood diseases that affect enamel development and injuries to the mouth. Medications and treatments such as chemotherapy, radiation, Tetracycline, antihistamines, and antipsychotics can also lead to discoloration. 

Preventing and cleaning tooth stains at home

The good news is that although there are many ways teeth become stained, there are just as many ways to restore your bright smile. 

• Reduce your consumption of foods and drinks that cause stains. When you do consume something that is known to stain, drink water to rinse your mouth. You can also try sipping liquids through a straw to prevent staining your front teeth. 
• Quit tobacco use to keep your teeth from yellowing and to preserve your health.
• Maintain a consistent oral health routine. Remember to stay away from whitening toothpastes.  They don’t work well and often deposit unnecessary amounts of acid on tooth enamel. Instead, opt for gentle  toothpastes with the ADA seal of approval. And be sure to visit Dr. Frahm for dental cleanings and check-ups. 
• Brush at least two times per day for two minutes each time. Our Clinical Hygiene Director Stacey recommends a toothbrush with gentle bristles. She prefers an electric toothbrush like Sonicare or Oral B to support gum health. 
• Flossing your teeth properly, everyday removes stain from between your teeth and along the gumline. 
• Nature’s whitening. Some fruits and vegetables offer beautiful benefits that include a wee bit of smile enhancement. Next time you’re at the farmer’s market, consider buying some broccoli and cauliflower from our local farmers. These veggies give your teeth a good scrub.  They may help remove light stains and add a bit of shine, all while offering your body some incredible nutrients. 

Teeth whiteners

If your teeth stains don’t respond to the preventative measures listed above, there are different types of teeth whiteners that are available either over-the-counter or through Dr. Frahm. 

Over-the-counter whiteners

Stick-on strips and tooth shaped trays are widely available at grocery stores, drug stores and online. The results vary depending on the product, but you can see some visible differences within a few weeks. You should note that there are a few risks and downsides. Not only do you run the risk of burning gum tissue inadvertently with ill-fitting trays and strips, but most at-home products require frequent touch-ups. 

Professional grade whitening

There are two types of long-lasting teeth whitening treatments available at Dr. Frahm’s office: in-office treatments and take-home professional grade treatments. Both are custom whitening treatments that meet your specific needs. The in-office treatments provide immediate results.  The eco-friendly Sinsational Smile treatment whitens teeth up to five shades lighter in only 20 minutes. The ZOOM system is another powerful option which whitens teeth up to 10 shades in under an hour. 

Another popular solution is a professional, take-home whitening kit. The kits include whitening trays that are custom-fit to your mouth. Each treatment is followed by a high-grade fluoride treatment which produces whiter, brighter results within two to four weeks. In-office and take-home whitening treatments last six months to a year. Best of all, with Dr. Frahm, your take-home whitening kit is free when you become a patient. 

If you are looking to brighten your smile, contact our care team at Dr. Frahm’s office to explore your options. 

Everything constantly alterations in the world, and it affects the cost of living. As countless folks lose tasks, the cost of goods and services little by little rises, making it difficult for people who even remain employed to keep afloat. It gets to be easy to get off course with financial obligations and remaining a great steward over your money. So should you are seeking answers on the way to manage your finances better, this feature will supply three key points to assist you increase over time. The three key points to be tackled are budgeting, prioritizing, and saving.

"You Must Establish a Budget"

Properly budgeting your finances is imperative. When doing this, think about that everyone's situation is diverse. There is no "1 size fits all" approach when creating a budget. Individual revenue and costs vary. Therefore, you must establish a system that works for you. You already know how much revenue you bring in each month, just like you are aware of your monthly costs. Use that details to figure out how much you put aside for bills and other expenses each time you get paid. Be certain to include grocery, gas, shopping, and any other costs you pay for throughout the month. So, i.e., should you receive weekly paychecks, nonetheless you pay out $2,000/mo, you'll put aside $500 weekly to cover your financial obligations. If what you're paying out seems to be a bit overwhelming, give consideration to prioritizing how much you spend on costs.

"Prioritize Your Spending"

Prioritizing is important when taking control of your finances. Making wise decisions and compromising also plays a part in picking what's most necessary. Being aware of your financial obligations will need to trigger you to be mindful of your investing. For example, you might desire to go to the hair and nail salon weekly. Nonetheless, being aware of your present financial situation, you realize it's required to cut back on your appointments and adapt to your creative gifts of styling your hair and doing your nails at home. The same applies to shopping for an outfit or a pair of shoes every week. Or you could even ditch that pricey cable bill and use your net for watching movies. You know how costly cable tv might be. So think about how much money you could save monthly. Once you come to this point, don't confuse settling for compromising. Don't forget, it's about targeting what's most necessary. And even if it appears that you have many additional money left over after taking care of your responsibilities, give consideration to putting a lot of that money in savings.

"Save For the Unpredicted"

Making a savings plan is just as beneficial as budgeting and prioritizing. It would bestow you to prepare for the unexpected. Unpredicted events can take place at any time. Whether it is losing your job, unpredicted vehicle repairs, or a sudden medical emergency, these occurrences come once you least expect. Nevertheless being financially able for these conditions makes them simpler to handle the transition. Everybody has their own opinion of how much money to put aside each pay period. Use your discretion in figuring out this amount driven by what you could afford. Do not be discouraged if you're unable to save as much as you desire. Each amount adds up, large or small.

Yet another point here is to be certain you're investing what you could. Investing is a positive-fire technique to grow your savings over time. Nevertheless you also want to be certain you have the correct broker, based on a guide I found online. Once you find the finest broker, start siphoning off as much money as you could into an expenditure account and watch your savings grow over time. Don't forget, though, that investing requires a more long-term focus than something like putting money into a savings account.

Conclusion

As you apply these three vital points inside your finances, managing your money will become less difficult. Achieving your financial objectives will take discipline. Making even the most minor alterations in the beginning, can aid in the progress you make. Nevertheless seeing the outcomes of your alterations will give you the motivation and determination you want to become a better steward over your finances.