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Diet and lifestyle can impact the effectiveness of teeth whitening treatments.  

Luminous white teeth are highly sought after. You may wonder why your teeth aren’t as white as they used to be. Even teeth that are naturally white and brilliant can lose their luster over time.  In this post, we seek to answer two questions: 

• What causes tooth discoloration?
• How can you bring your teeth back to their natural luster and shine?  

What causes tooth discoloration? 

There are a few reasons your teeth can become stained, discolored, or dull. 

1. Food and drink choices. Coffee, tea, dark sodas and sauces, mustard, red wine, blueberries, pasta and potatoes are the most common culprits of tooth stains. Unsurprisingly, the prolonged use of cigarettes and chewing tobacco also cause discoloration and other oral and health problems. 
2. Poor dental hygiene, including a lack of brushing and flossing can also lead to tooth stains. Counterintuitively, excessive fluoride use is associated with discolored teeth. 
3. As we age, tooth enamel naturally thins. This reveals the yellow-colored dentin underneath. 
4. Diseases, medical treatments and trauma can cause stains. These include certain childhood diseases that affect enamel development and injuries to the mouth. Medications and treatments such as chemotherapy, radiation, Tetracycline, antihistamines, and antipsychotics can also lead to discoloration. 

Preventing and cleaning tooth stains at home

The good news is that although there are many ways teeth become stained, there are just as many ways to restore your bright smile. 

• Reduce your consumption of foods and drinks that cause stains. When you do consume something that is known to stain, drink water to rinse your mouth. You can also try sipping liquids through a straw to prevent staining your front teeth. 
• Quit tobacco use to keep your teeth from yellowing and to preserve your health.
• Maintain a consistent oral health routine. Remember to stay away from whitening toothpastes.  They don’t work well and often deposit unnecessary amounts of acid on tooth enamel. Instead, opt for gentle  toothpastes with the ADA seal of approval. And be sure to visit Dr. Frahm for dental cleanings and check-ups. 
• Brush at least two times per day for two minutes each time. Our Clinical Hygiene Director Stacey recommends a toothbrush with gentle bristles. She prefers an electric toothbrush like Sonicare or Oral B to support gum health. 
• Flossing your teeth properly, everyday removes stain from between your teeth and along the gumline. 
• Nature’s whitening. Some fruits and vegetables offer beautiful benefits that include a wee bit of smile enhancement. Next time you’re at the farmer’s market, consider buying some broccoli and cauliflower from our local farmers. These veggies give your teeth a good scrub.  They may help remove light stains and add a bit of shine, all while offering your body some incredible nutrients. 

Teeth whiteners

If your teeth stains don’t respond to the preventative measures listed above, there are different types of teeth whiteners that are available either over-the-counter or through Dr. Frahm. 

Over-the-counter whiteners

Stick-on strips and tooth shaped trays are widely available at grocery stores, drug stores and online. The results vary depending on the product, but you can see some visible differences within a few weeks. You should note that there are a few risks and downsides. Not only do you run the risk of burning gum tissue inadvertently with ill-fitting trays and strips, but most at-home products require frequent touch-ups. 

Professional grade whitening

There are two types of long-lasting teeth whitening treatments available at Dr. Frahm’s office: in-office treatments and take-home professional grade treatments. Both are custom whitening treatments that meet your specific needs. The in-office treatments provide immediate results.  The eco-friendly Sinsational Smile treatment whitens teeth up to five shades lighter in only 20 minutes. The ZOOM system is another powerful option which whitens teeth up to 10 shades in under an hour. 

Another popular solution is a professional, take-home whitening kit. The kits include whitening trays that are custom-fit to your mouth. Each treatment is followed by a high-grade fluoride treatment which produces whiter, brighter results within two to four weeks. In-office and take-home whitening treatments last six months to a year. Best of all, with Dr. Frahm, your take-home whitening kit is free when you become a patient. 

If you are looking to brighten your smile, contact our care team at Dr. Frahm’s office to explore your options. 

When in Noumea, see to it to try the regional specials! Here you’ll find tasty regional recipes like Venison, Blue Prawns, Bat Stew, and Primary Beer! You’ll rejoice you did! After reading this article, you’ll prepare to go to Noumea as well as sample a few of these specials for yourself!

Venison
There are numerous delicious foods to eat in New Caledonia, however couple of can compare to venison. While it is not a legendary dish, venison is a neighborhood special in the country, as well as is served in many means. Venison skewers as well as stew are among one of the most popular means to take pleasure in the meat. You can additionally consume venison as sausages or skewers, or perhaps delight in the meat in salad.

New Caledonia’s cuisine is affected by numerous societies, including French, Melanesian, as well as Wallesian. There’s a wide array of exotic fruits and also fish and shellfish, and meat and also fish abound. A great area to sample local foods is at one of the island’s Table d’hote dining establishments, which have actually partnered with regional farmers to prepare tasty meals.

Amongst the regional specialties to attempt are venison and also guinea pig. The country is also proud of its regional products, consisting of beef and also dairy items. The Beef Celebration will feature live rodeo efficiencies as well as the renowned “brochettes,” along with traditional dance teams. On the other hand, the Fish and shellfish Celebration will certainly include fresh fish and shellfish and also regional produce, and the event of the Sea will certainly consist of spear shooting and standard dance groups. https://www.blogger.com/profile/08328306399333174181

Bat Stew
A prominent recipe in New Caledonia is Bat Stew, which includes bat meat seasoned in a red wine sauce as well as prepared as a ragout. Other seafood common in the area includes mangrove oysters, crab, and various other varieties of seafood. Fish and shellfish is usually offered with aoli or a simple vinaigrette.

The major island of New Caledonia does not have as numerous selections of snails, yet it is possible to discover them at affordable prices on the Island of Pine. You can likewise try a conventional French escargot experience on the island. These snails are normally roasted and cooked in banana leaves, and also they are best when offered throughout the Event of Yam.

Blue Prawns
You should have the opportunity to taste the popular blue shellfishes in Noumea – New Caledoon. These prawns, called litopenaeus stylirostris, feed upon the plankton in the turquoise lagoon. To get access to heaven prawns, you have to satisfy specific rigorous criteria. This implies no antibiotics or various other therapies are offered to the shellfishes. The rigorous criteria of New Caledonian fish and shellfish have actually made certain the prawns’ high quality.

For a taste of genuine New Caledonian cuisine, head to the Musee de la Ville de Noumea. This gorgeous colonial structure functions displays in English and also French. You can take pleasure in a scenic tour below and also discover the history of the region. The museum also has interactive exhibitions and also audio overviews. If you want to get a feel for the local society, you should have a look at the social facility.

The New Caledonia cuisine is a blend of Melanesian as well as French food. The island has the special chance to provide unique dishes with a blend of Oriental and also Melanesian impacts. The cuisine is tasty and also abundant in flavours. You can locate scrumptious French, Melanesian, and also international meals. Whether you’re a premium or a traveler, New Caledonia is a wonderful place to delight in great food.

Number 1 Beer
When visiting Noumea, you need to attempt the top beer in the world, Number 1. This distinctly pleasant beverage is made at the GBNC in the city’s heart. The most prominent brand of beer is Primary, yet you can likewise discover numerous worldwide brands. It’s tough to go wrong with any of them. You can attempt them in a variety of facilities and appreciate the local taste of the island.

There are lots of alternatives in this island nation, as well as you can discover a great option of cuisine to fit any spending plan. The food is a mix of French as well as exotic island flavours with a touch of sophistication. In your area grown produce, fresh seafood and also breads get on the front page of lots of menus. French cosmopolitan food and also wine are prominent, and the community’s Jean-Marie Tjibaou Cultural Centre was designed by Italian designer Renzo Piano. Inside, you’ll locate a collection of events as well as display screens that commemorate the Kanak individuals’s cultural heritage.

The beer is created by the Heineken group and has an ABV of 5%. It’s simple to find, and also has a large following among residents. Guests can sample the number one beer, which pours a pale gold colour with a white head. The carbonation level is high, and also it has a smooth preference. A number of visitors have commented that this beer has a pleasant aftertaste, while still being light and also crisp.

Poe
If you’re trying to find a delicious place to try regional food, New Caledonia has a whole lot to provide. Along with tasty neighborhood meals, you can additionally locate a variety of unique regional foods. Regional specials consist of Civet de Rousette, which is a neighborhood preferred, in addition to huitres de paletuviers, which are little mangrove oysters. You can additionally find a delicious pastry filled with fish and shellfish called vol-au-vent des fruits de mer.

Poe is New Caledonia’s variation of pudding. Made with bananas as well as pumpkins, poe is served with thick coconut lotion. The structure is similar to a rice-flour treat. A cup of poe is the excellent means to finish your day in New Caledonia. You can additionally attempt bougna, a conventional Kanak meal, which is made in banana leaves and also baked in a cast-iron pot.

If you remain in the state of mind to shop, New Caledonia has some of the globe’s most charming cuisine. In the funding city, Noumea, you’ll find neighborhood stores and world-renowned brands. For those seeking French fashion, Rue de l’Alma is the area to go. It has many small shops as well as heavyweight brands, including Apple. As well as if you enjoy art, attempt the annual festivals as well as events that happen in Noumea.

Bougna
If you are going to Noumea – New Caledonia, you need to attempt Bougna, which is thought about to be among the country’s nationwide meals. Made from a selection of vegetables, starches, fish and also coconut milk, this typical stew is a regional speciality. It is typically offered during kanak events and also annual events, and also is finest taken pleasure in with local tribe participants.

New Caledonia’s cuisine is influenced by its French heritage, and also it is very easy to taste this influence in the food preparation. There are superb dining establishments offering genuine French food, and you’ll find lots of seafood. The blue shellfish is specifically treasured right here, as it’s an unusual reward. The islands are additionally residence to small mangrove oysters, coconut crab, and also saffron-infused bread coverings.

While consuming is usually a social task in New Caledonia, it is often best done beyond the resources. The Bouvier Cattle ranch has been running for 27 years, and they associate their success to their honesty as well as effort. They create a tasty recipe that can be enjoyed by visitors and also residents alike. The Bouvier Ranch is just one of the most effective places to attempt Bougna, as it is among the 20 delicious must try foods in Noumea – New Caledonia

Combination Cuisine
When in Noumea, you need to attempt the neighborhood food at Fusion Food. It incorporates French strategies with exotic components. In the dining establishments on the island, you’ll take pleasure in recipes like bougna, a traditional Kanak recipe cooked on red rocks in the ground. You can likewise example the conventional French meals like baguettes full of fresh produce and also marvelous French cheese as well as a glass of wine. And also do not fail to remember to taste the neighborhood wines.

Along with blend cuisine, you ought to likewise try French and various other international flavors. The P’tit Coffee shop is just one of one of the most popular restaurants in Noumea. It doesn’t have a collection food selection, but you’ll be treated to a regular revolving choice of French as well as combination meals. If you’re into fine glass of wines and also champagnes, head to Maison Ballande to attempt some of their finest offerings. You can likewise indulge in some regional chocolate in the Latin Quarter.

When to Visit: The food scene in Noumea is extremely varied and also rich. It’s worth taking a look at the neighborhood art scene. There’s no lack of galleries and also galleries right here, as well as there are numerous multimedia collections in the city. An excellent location to get a taste of the local society is Tjibaou Cultural Center in Noumea, made by architect Renzo Piano. The building is a stylized hut that showcases the rich Melanesian society.

Achard
In a premium hotel, you can enjoy a delicious buffet of typical and also regional food. You can locate tuna tartare for under $A10 at a neighborhood Vietnamese grocery store. In addition to traditional Vietnamese price, you can enjoy springtime rolls as well as rice paper rolls as well as other local deals with like poe, a scrumptious stew made from cassava flour, coconut, pumpkin, as well as banana. You can additionally sample the local specialties like achard de vegetables, which is a French-Melanesian confit pickle. This recipe pairs flawlessly with crown and also foie gras, making it one of the 20 scrumptious needs to try foods in Noumea – New Caledonia.

If you’re a food lover, you’ll definitely wish to example the local specials in Noumea, the resources city of New Caledonia. From scrumptious Achard to neighborhood handcrafted items, the city has every little thing you might ever before want. A check out to the Jean-Marie Tjibaou Cultural Facility will teach you regarding the local Kanak society. Another emphasize is the La Place des Cocotiers, considered the city’s heart. Not only does Noumea offer a delicious selection of cuisine, yet the city is additionally residence to an abundance of outdoor tasks. https://chrome.google.com/webstore/detail/stevehacks-make-food-with/lbhhenmlfeohbliehlfhfpkgbocdghmk?hl=en