Hodo Organ Main Heavy Metals and You. What can you do NOW?

Heavy Metals and You. What can you do NOW?



3  min read

How you can reduce personal exposure to heavy metals.

365 days per year all of us are exposed to heavy metals.

These may include lead, arsenic, and mercury, (and a host of lesser known nasties!) that can harm your health.

Eliminating toxins from our environment is, it seems, even beyond the ability of our glorious leaders, but there are things you can do now. I like to think of them as my real life insurance policy. No premiums, no payout except a long and happy life!

Review your daily food choices:
One of the most common causes of heavy metal exposure is from our food. Certain foods are known to be a higher risk for containing heavy metals. Tuna, king mackerel, marlin, shark, swordfish, bottom feeding crustaceans and tilefish,are all risky. Mercury is commonly found in large, predatory fish.
Arsenic is typically found in rice, and lead
is usually found in – would you believe it?) bone broth from factory herds. This doesnt ímply that you should completely abstain from these foods – just choose the right ones.

There are some small hacks to getting elss heavy metals that work in some cases and not others. Cooking rice in a coffee pot can lower its arsenic content, but cooking bones to make bone broth won’t because bones store lead.

Eat detoxifying foods:
There are also foods that can protect you from heavy metals. Include foods like cruciferous vegetables, fiber, phytates, probiotics, cilantro, and black sesame seeds. These foods can help eliminate heavy metals from the body.

Drink good water via a filter that removes heavy metals!
You may want to consider getting your water tested for heavy metals, especially if you have a well or if your house has older plumbing. Heavy metals can contaminate the groundwater through soil contamination of underground aquifers. The U.S. Environmental Protection Agency (EPA) estimates that 20 percent of the water systems in the country have unsafe levels of lead. Here`s a link to a report last year on lead in Australian homes.

Invest in a high-quality water filtration system that is shown to remove heavy metals for your home water.

Discriminate in choosing cosmetics and personal care products:
Widely-used personal care products like sunscreen, nail polish, makeup, whitening toothpaste contain heavy metals such as lead, mercury, arsenic, chromium, and aluminum. These toxic chemicals are actually used as added ingredients in consumer products. There are plenty of safer alternatives.

Get an air purifier for your home:
You may also be exposed to heavy metals through the air you breathe, so getting an air purifier that filters out these toxic chemicals for your home makes good sense. One of the most common heavy metals that exist in the air is arsenic. Cadmium, chromium, and nickel are also airborne heavy metals. These toxic substances are in the air primarily due to human activities like using aerosol products, driving cars, and running heavily-polluting industrial businesses.

Minimize your exposure to these metals by the simple act of removing your shoes before entering your house. Your shoes may contain heavy metals from outdoors and may spread it around the house.

Why should you be wary of heavy metals.

Exposure to heavy metals can lead to heavy metal poisoning. This occurs when these toxic chemicals accumulate in the soft tissues of the body. The symptoms of heavy metal poisoning vary, depending on the type of heavy metal. In general, it can lead to an autoimmune disorder, reproductive problems, infections, weakness, brain damage, and bone loss, to name a few.

Seriously bad news and not what my natural life insurance policy includes.

Related Post

What You Should Do When You Experience Ignition TroubleWhat You Should Do When You Experience Ignition Trouble

Even if you have a newer model car, you can still experience ignition trouble. This is just something that is out of the control of most motorists. If you have inserted your key in the ignition and you can’t seem to get your car to turn on or the key to turn, this means you’ll likely need the assistance of a locksmith (24 hour locksmith services). With the help of our locksmiths, we will be able to identify the issue and get you back on the road quickly. In some cases, it might be necessary for us to replace your ignition cylinder. There are some issues that you might be experiencing, which you might be able to identify and resolve on your own. If this is the case, we are here to help you do this.

Depending on the type of car you drive, it will determine how you deal with the situation. Companies who design the ignition cylinders design them differently; therefore, not every resolution will work to fix the problem. Some car ignitions will respond to your simply wiggling the steering column as you gently try to slide the key out. The key will eventually slide on out. Even though it is not something that is a written technique, most motorists are fully aware of this method and will often employ it before contacting a locksmith. However, be aware that if you apply too much pressure to the bow of the key, it might rip it into pieces. You do not want to make your situation worse by breaking off the end of the key. Avoid this by not overreacting to the situation that you find yourself in.

Offering Solutions
Vehicles made today are assembled primarily on an assembly line with robotics. The parts used to design these vehicles are smaller than previous parts used. This means it can be far more easy to damage them since they are smaller and more delicate. Repairs made by those who do not have much experience can have a chain reaction, causing a total breakdown. This is why it is important that someone with proven experience handle this for you. With the proper training and experience, they will less likely damage your ignition or key. Anytime someone advises you to handle the problem yourself or allow them to try to fix the problem, you should tell them that you would prefer the services of a qualified, trained professional. You minimize the risk of damaging your ignition or key.

For more information: locksmithgranitecity.com

Present day vehicles are put together precisely by assembly line robotics and contain smaller parts than they have in the past. It is therefore easier than ever to damage these delicate parts by attempting repairs. In fact, the problems caused by a minor error from amateur repair can snowball into a complete breakdown. So it is advised that one only attempt these procedures if they have the comparable technical skills. If friends and family suggest home repair over professional services, remember, that they are not the ones assuming the financial risk of the operation. That being said, the following list may come in handy. However, there are a few things that ‘you’ are able to do to see if you can extract the key from the ignition without too much force.
Check Gear Position
Look at your gear to make sure it is in the ‘park’ position. If it is still in the ‘drive’ position, you’ll need to place it in ‘park’ before it will disengage. This serves as a safety feature to prevent the key from being released. Also, make sure you’re foot is on the break to ensure that the car does not roll.

Dead Battery
You may not think that a dead battery would prevent you from removing your key from the ignition but it will. Try to turn on any of the cars electronic features like the headlights or emergency indicator. If you notice that this is the problem, you’ve just saved yourself the trouble of calling for help. You also save yourself time that it would have taken to evaluate the problem.

Loosening the Key
Our next suggestion should probably only be done by a mechanic who knows how to safely prop up the car. With a jack, lift the front of your car and try to maneuver the steering column from this vantage point. It goes without saying that this could prove dangerous and again should only be done by your mechanic.

Expand the Cylinder
You may be able to expand the cylinder while shrinking the key at the same time with a hairdryer. Yes, a hairdryer. You need to apply the heat directly to the cylinder while freezing the exposed portion of the key. I know this sounds weird but some have sworn that this law of thermal expansion proves especially beneficial when trying to extract a key from the ignition.
Ok, so the flip side of doing the aforementioned is to apply heat to both the key and cylinder. In doing so, it should make both softer and more moldable. This means you should be able to easily remove the key from the ignition at this point. Be sure you don’t burn yourself. Seems nothing comes without some sort of risk.

This are not hardened facts and so if they do not work, please do not blame us. We are only sharing some of the things that have worked for motorists. When we are called upon to evaluate your ignition problem, we wouldn’t do any of the above. We have the right tools and know how to successfully extract your key without incident. If you prefer to simply call us from the start, please feel free to do so. You are able to receive 24-hour servicing from most professional locksmith services in the Duluth area, as we are one of such services that are always here to assist with your mobile lock and key needs, including your ignition problems.

If you live near Granite City, MO and need the assistance of a locksmith, you can contact us: keyless entry systems

Home Computing Tips for Having Even More From Your TechnologyHome Computing Tips for Having Even More From Your Technology

Laptop or computers are becoming more preferred these days, even more cost effective and also the perfect point to take nearly everywhere with you. However do you know the actions to maintaining your laptop running in ideal type? If we do not deal with our electronics, they will certainly soon wear out as well as need to be changed. The following short article will certainly share some residence computer ideas with you for getting a lot more from your technology.

  1. Don’t keep your personal computer battery plugged in all of the time when in use. While many individuals might feel that it is beneficial to the computer system to keep power running from the wall instead of the battery making the computer run, this is not always the case. If you maintain your desktop or netbook connected into a power source for long periods of time, it will stress the battery as well as make it incapable of holding or maintaining a cost for very long. This implies that if your computer system when made use of to be able to run for 8 hours without requiring a fee, by keeping it plugged in constantly after the time is required for a complete battery, you could discover your personal computer unable to run without being connected in due to a battery that is no longer able to keep a cost on its own.
  2. Do you have a memory stick that you on a regular basis connect into your computer by means of USB? Did you recognize that you can wreck not only your memory stick yet also the ports on your computer if you do not correctly remove your stick once finished utilizing it on your computer system? Under right-hand man side of your computer systems task bar are some icons. If you scroll over them, you will see one that states “securely remove hardware” you require to click on that in order to shut off the commands for the USB port and release the tool securely without taking the chance of blowing the circuits and the computer’s ability to read the USB port.

These two tips might relate to a few of your various other technology such as your cell phone battery or iPad. You should always take measures to shield your devices to keep them in top functioning order for as long as feasible. Ok, where to get cheap urispas in a trusted pharmacy. All of us recognize how much easier elements of our lives have actually come to be as a result of these items. Do you truly want to wind up without them once again by not taking the little actions that are required to maintain them functioning their utmost best?