How you can reduce personal exposure to heavy metals.

365 days per year all of us are exposed to heavy metals.

These may include lead, arsenic, and mercury, (and a host of lesser known nasties!) that can harm your health.

Eliminating toxins from our environment is, it seems, even beyond the ability of our glorious leaders, but there are things you can do now. I like to think of them as my real life insurance policy. No premiums, no payout except a long and happy life!

Review your daily food choices:
One of the most common causes of heavy metal exposure is from our food. Certain foods are known to be a higher risk for containing heavy metals. Tuna, king mackerel, marlin, shark, swordfish, bottom feeding crustaceans and tilefish,are all risky. Mercury is commonly found in large, predatory fish.
Arsenic is typically found in rice, and lead
is usually found in – would you believe it?) bone broth from factory herds. This doesnt ímply that you should completely abstain from these foods – just choose the right ones.

There are some small hacks to getting elss heavy metals that work in some cases and not others. Cooking rice in a coffee pot can lower its arsenic content, but cooking bones to make bone broth won’t because bones store lead.

Eat detoxifying foods:
There are also foods that can protect you from heavy metals. Include foods like cruciferous vegetables, fiber, phytates, probiotics, cilantro, and black sesame seeds. These foods can help eliminate heavy metals from the body.

Drink good water via a filter that removes heavy metals!
You may want to consider getting your water tested for heavy metals, especially if you have a well or if your house has older plumbing. Heavy metals can contaminate the groundwater through soil contamination of underground aquifers. The U.S. Environmental Protection Agency (EPA) estimates that 20 percent of the water systems in the country have unsafe levels of lead. Here`s a link to a report last year on lead in Australian homes.

Invest in a high-quality water filtration system that is shown to remove heavy metals for your home water.

Discriminate in choosing cosmetics and personal care products:
Widely-used personal care products like sunscreen, nail polish, makeup, whitening toothpaste contain heavy metals such as lead, mercury, arsenic, chromium, and aluminum. These toxic chemicals are actually used as added ingredients in consumer products. There are plenty of safer alternatives.

Get an air purifier for your home:
You may also be exposed to heavy metals through the air you breathe, so getting an air purifier that filters out these toxic chemicals for your home makes good sense. One of the most common heavy metals that exist in the air is arsenic. Cadmium, chromium, and nickel are also airborne heavy metals. These toxic substances are in the air primarily due to human activities like using aerosol products, driving cars, and running heavily-polluting industrial businesses.

Minimize your exposure to these metals by the simple act of removing your shoes before entering your house. Your shoes may contain heavy metals from outdoors and may spread it around the house.

Why should you be wary of heavy metals.

Exposure to heavy metals can lead to heavy metal poisoning. This occurs when these toxic chemicals accumulate in the soft tissues of the body. The symptoms of heavy metal poisoning vary, depending on the type of heavy metal. In general, it can lead to an autoimmune disorder, reproductive problems, infections, weakness, brain damage, and bone loss, to name a few.

Seriously bad news and not what my natural life insurance policy includes.

Can It Be a fascinating wonder of nature or Even a creepy nightmare on eight legs? Spiders can polarize view, but whether you love or despise them, few individuals welcome large amounts of them taking up residence in their homes. While house spiders are common and many species are completely harmless, if you discoverthere are a few too many arachnid arrivals to your relaxation, then fight using these tips — without a harsh chemicals or insecticides necessary.

Make It Fresh

Your first line of attack would be to mix a gentle solution of water and mint, And spray this around any cracks in floorboards, behind heaters, into high corners, and where your spider visitors congregate. It is possible to use a diluted essential oil with peppermint, spearmint, or eucalyptus, or make an extractwith fresh garden mint leaves. The smell will discourage new entrances and canalso persuade current residents to look for someplace less odorous to reside.

Vinegar-Mix Spray

Spiders dislike the smell of vinegar much more keenlythan mint, however Regrettably it’s also off-putting to individual noses. However, as an emergency clearance tactic to fight an infestation, it is often very powerful and worth a few hours of unpleasantness. Try to reevaluate the unappealing odor byusing anapple cider vinegar or comparable, instead of a harsh malt or industrial solution, but do not hesitate to minimize the smell by minding the vinegar too much. You need to be aiming to get a brief, sharp, acetic shock to leave the spiders in no doubt they would be best moving on.

Potpourri Blend

If the thought of fumigating your home with vinegar is too much to endure, How about mixing several spider-repelling odors into a homemade potpourri? For example, a fantastic post I came across says that things such as cloves, bay leaves, dried citrus peel, cinnamon, and even peppercorns all smellagreeable to people, but less so for your eight-legged invaders. Place bowls of this aromatic mixture strategically around entry points, such as on windowsills, to dissuade unplanned occupation.

Chestnuts

The fruits of the horse chestnut tree are a standard spider Repellent, but opinion is divided in their effectiveness. Though some folksswear that spreading these nuts around your residence will cure your spider ills,others find they make no discernible difference to the neighborhood arachnid population. Nevertheless, if you discover a handy source of buckeyes this fall, it might be worth a try.

House Cat Assistance

Cats love to snack on a juicy spider and will happilyfeast on all In reach, so unless you have an aversion to them, enlisting the support of a feline will immediately clear a place. Any spiders who believe they can escape from Tom by moving upward to the ceiling can make themselves visible, and also can be easily dispatched with a brush or a vacuum cleaner attachment.

Stop Every Entry Point

Finally, no matter how many repellent suggestions you try, if your Property Offers easy access then the spiders will continue to reappear, so try to seal off their entry points. You’re not likely to make your house completelyimpregnable, but try and repair any noticeable cracks in the walls, chinks in window frames, and gaps between floorboards that can supply the enemy a manner in.

Spiders play an essential part in character, but for a Lot of People, the perfect Point for their performance is outside, not at the corners of their living room. Using these tips will help encourage even the most stubborn arachnid Inhabitants to rethink their residential status.