How you can reduce personal exposure to heavy metals.

365 days per year all of us are exposed to heavy metals.

These may include lead, arsenic, and mercury, (and a host of lesser known nasties!) that can harm your health.

Eliminating toxins from our environment is, it seems, even beyond the ability of our glorious leaders, but there are things you can do now. I like to think of them as my real life insurance policy. No premiums, no payout except a long and happy life!

Review your daily food choices:
One of the most common causes of heavy metal exposure is from our food. Certain foods are known to be a higher risk for containing heavy metals. Tuna, king mackerel, marlin, shark, swordfish, bottom feeding crustaceans and tilefish,are all risky. Mercury is commonly found in large, predatory fish.
Arsenic is typically found in rice, and lead
is usually found in – would you believe it?) bone broth from factory herds. This doesnt ímply that you should completely abstain from these foods – just choose the right ones.

There are some small hacks to getting elss heavy metals that work in some cases and not others. Cooking rice in a coffee pot can lower its arsenic content, but cooking bones to make bone broth won’t because bones store lead.

Eat detoxifying foods:
There are also foods that can protect you from heavy metals. Include foods like cruciferous vegetables, fiber, phytates, probiotics, cilantro, and black sesame seeds. These foods can help eliminate heavy metals from the body.

Drink good water via a filter that removes heavy metals!
You may want to consider getting your water tested for heavy metals, especially if you have a well or if your house has older plumbing. Heavy metals can contaminate the groundwater through soil contamination of underground aquifers. The U.S. Environmental Protection Agency (EPA) estimates that 20 percent of the water systems in the country have unsafe levels of lead. Here`s a link to a report last year on lead in Australian homes.

Invest in a high-quality water filtration system that is shown to remove heavy metals for your home water.

Discriminate in choosing cosmetics and personal care products:
Widely-used personal care products like sunscreen, nail polish, makeup, whitening toothpaste contain heavy metals such as lead, mercury, arsenic, chromium, and aluminum. These toxic chemicals are actually used as added ingredients in consumer products. There are plenty of safer alternatives.

Get an air purifier for your home:
You may also be exposed to heavy metals through the air you breathe, so getting an air purifier that filters out these toxic chemicals for your home makes good sense. One of the most common heavy metals that exist in the air is arsenic. Cadmium, chromium, and nickel are also airborne heavy metals. These toxic substances are in the air primarily due to human activities like using aerosol products, driving cars, and running heavily-polluting industrial businesses.

Minimize your exposure to these metals by the simple act of removing your shoes before entering your house. Your shoes may contain heavy metals from outdoors and may spread it around the house.

Why should you be wary of heavy metals.

Exposure to heavy metals can lead to heavy metal poisoning. This occurs when these toxic chemicals accumulate in the soft tissues of the body. The symptoms of heavy metal poisoning vary, depending on the type of heavy metal. In general, it can lead to an autoimmune disorder, reproductive problems, infections, weakness, brain damage, and bone loss, to name a few.

Seriously bad news and not what my natural life insurance policy includes.

When you are a wedding professional, what to look for in the ideal welding helmets is very important. This is because you’ll always be wearing some sort of protective gear while working with the heat and flame from an arc. The helmet that you wear should secure your head in case something happens. It also needs to be comfortable enough so you can work without any problems. Of course, safety is very important to all people, and you shouldn’t forget this. Therefore, this report will tell you what to look for in the best welding helmet.

• 1 thing that all welders need is safety goggles. These are great because they offer you the best safety features you could ever want for your eyes and face. If you have good vision for welding, then these glasses will certainly be ideal for you. On the other hand, when you have eyesight problems, you should also think about getting these glasses.
• Next on the list of things to search for in the ideal welding helmets is hearing protection. This is important since you won’t just be exposed to the heat and the flame coming out of the an arc, but in addition to the other welders as well. You could end up burning your ears if you do not have ear protection. Therefore, it is very important that you get one of them.
• Then, we arrive at the face. The shape of your face will decide the kind of features that you should search for in what to look for in the ideal welding helmets. For instance, you should choose those with a transparent visor so you may see the welding in what to look for in the ideal welding helmets. This will also help you from being blinded by the light coming out of the welders.
• The next thing that you ought to consider when searching for what to search for in the ideal welding helmets is the comfort. When welding, you’ll be wearing your helmet just like you would any other piece of clothing. This implies it has to fit well so it won’t become uncomfortable once you are wearing it. Welders are usually in heavy protective gear, so they must have helmets that are comfortable to wear.
• Another consideration is that the appearance of what to search for in the ideal welding helmets is its security features. You would not want to be putting on something that would make you more vulnerable to injury when you are working. The welding helmets must have security features like shatter-proof glass to be able to protect the eyes when working with these types of materials. This will keep the wind out of your eyes so you won’t get hurt as you are working.
• There’s also what to look for in the ideal welding helmets for appearance. A favorite style of helmet that many welders wear is the one that looks like a biker helmet but for the face. They’re known as welded face helmets and they come in two different styles. One is full metal and the other is a mesh grill that cover the whole head except for the eyebrows. These helmets are usually made to look like actual motorcycle helmets, but the wire mesh is typically more durable.

Among the most important things to search for in what to look for in the ideal welding helmets is security. You want to make sure that you do not get hit in the head without some type of protection. Lots of the employees that weld without protective gear are not just risking their own lives but that of those around them as well. If you will need to know what to search for in the ideal welding helmets, consider getting a custom helmet designed to fit your exact head measurements so you can be sure to have the most safety protection.